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Sahsa Dias

Over 10 Years In The Fitness Industry

Sasha Dias

Group Exercise Instructor

How do I motivate class participants?
I motivate class participants by challenging myself physically and leading by example. I motivate with constant encouragement and making others believe that they are truly capable of accomplishing anything, and I never give up on helping them achieve their fitness goals.

Certifications

  • ACE Certified personal trainer
  • CPR/AED certified

Hobbies / Interests

  • Surfing
  • Extreme Sports
  • Meditation
  • Endurance Competitions
  • Bodybuilding

Favorite Quote

You are your biggest weakness, or your strongest ally.

Physical Fitness Philosophy

The body is a very intelligent yet fragile machine. It needs constant care and maintenance or like any other machine it will cease to operate. Physical fitness, a healthy diet, and a healthy mind is the most precious gift that we can give to ourselves.