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Liz Pickering

6 years in the fitness industry

Waking up every day full of energy feeling energized and vibrant is my motivation to exercise!

Liz Pickering

Fitness Instructor

How do I motivate class participants?
I motivate class participants by pushing, motivating and encouraging them to see & Believe beyond what theysee right now… then with every session to keep that image and pursue it with persistence and consistency!


  • Associates Degree in Exercise Science

Hobbies / Interests

  • Reading/Cooking Anything that has to do with(Nutrition) healthy eating/organic
  • Spending time with family
  • Being Outdoors
  • Dance
  • Laughing
  • Encouraging Others | Learning and Helping Others to Grow
  • Going to Church / Bible Study

Favorite Quote

Dear friend, I pray that you may prosper in every way and be in good health, just as your soul prospers.

3 John 1:2 (CSB)

Physical Fitness Philosophy

Exercise and what you feed your body are Vital keys in how you feel. When you feel better you are motivated ,encouraged and energized to live life to the fullest! Don’t give up or feel like it’s too late just make a firm quality decision to start today!