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Chris Catching

30 Years In The Fitness Industry

Personal Motivation

Knowing that I’m a direct descendant of the creator.

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Chris Catching

Personal Trainer

How do I motivate class participants?
Music and enlighten them of the power of the mind body connection.


  • Strength Training
  • Group Instructor
  • Nutrition

Hobbies / Interests

  • Reading
  • Spending time with my family

Favorite Quote

As a man thinketh in his heart so it be

Proverbs 23:7

Physical Fitness Philosophy

Retrain the mind and the body will follow.