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Comments Off on Benefits Of Stretching Before Exercising

Benefits Of Stretching Before Exercising

People who remember the mandatory stretching from gym class in high school may wonder if all that stretching is really necessary. They may be tempted to skip the stretching and launch straight into their robust exercise routine, or they may assume that since they only plan on doing light exercise ...

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Comments Off on Benefits Of Running

Benefits Of Running

Running is a form of exercise that is easy to undertake. No equipment is needed and there is no specific routine to which an exerciser needs to adhere. The only requirements are some stretching to warm-up and loosen muscles and a decent pair of running shoes. As time goes on, ...

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Comments Off on What Is Zumba ® ?

What Is Zumba ® ?

Founded in 2001, Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are " fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.   Zumba involves dance and aerobic elements. ...

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Comments Off on What is Spinning?

What is Spinning?

Spinning is a commonly used name for indoor cycling. Classes generally use specialized stationary bicycles. Features include a mechanical device to modify the difficulty of pedalling, specially shaped handlebars, and multiple adjustment points to fit the bicycle to a range of riders. Many have a weighted flywheel, which simulates the ...

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