menu close menu

Latest Posts

Comments Off on What Is Zumba ® ?

What Is Zumba ® ?

Founded in 2001, Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are " fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.   Zumba involves dance and aerobic elements. ...

read more
Comments Off on What is Spinning?

What is Spinning?

Spinning is a commonly used name for indoor cycling. Classes generally use specialized stationary bicycles. Features include a mechanical device to modify the difficulty of pedalling, specially shaped handlebars, and multiple adjustment points to fit the bicycle to a range of riders. Many have a weighted flywheel, which simulates the ...

read more