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Benefits Of Running

Max'd Out RunningRunning is a form of exercise that is easy to undertake. No equipment is needed and there is no specific routine to which an exerciser needs to adhere. The only requirements are some stretching to warm-up and loosen muscles and a decent pair of running shoes. As time goes on, the runner can control the difficulty level, intensity, length of time spent on the activity, and the ultimate goal of the exercise. Regardless of personal factors, if done regularly, running can result in a number of benefits. Here are a few Benefits of Running:

Improvement Of Health:

Running can improve and prevent a myriad of health concerns and possible health issues. As regular exercise, running can increase levels of good cholesterol, reduce the symptoms of asthma, decrease the effects of diabetes, and strengthen ligament that will lessen joint pain, especially in the knees. Running can also work to prevent heart disease, high blood pressure, breast cancer, and osteoporosis.

Weight Loss:

Running is one of the best forms of exercise for burning calories to lose weight. Regular running helps the runner drop pounds while increasing muscle, tightening skin, and minimizing the health risks that carrying extra weight around may cause.

Mental Health

Mental health is also one of the Benefits of Running. Running increases the confidence of the runner, is an outlet for stress, and has been found to lessen or eliminate depression. Evidence also exists that running can be beneficial to people suffering from addiction.

Running is an adaptable sport and can be performed outside or in the privacy of a gymnasium. Remember to always stretch before and after a workout to prevent injury and drink water to prevent dehydration. Start running today and reap the Benefits of Running tomorrow.

May 8, 2014 | Health Tips & Class Info | Comments Off on Benefits Of Running